Read the text and complete it with ONE word in each blank:
BRINGING MORE HUMOR AND LAUGHTER INTO OUR LIVES
The sound of roaring _____________ is far more contagious than any cough, sniffle, or sneeze. Humor and laughter can cause a domino effect of joy and amusement, as well as set off a number of positive physical effects. Humor and laughter strengthen our immune systems and help us recover ______________ illness, as well _____________ bring joy into our lives. The question is, how do we gain access to this priceless medicine?
Laughter activates the chemistry of the will to live and increases our capacity to fight disease. Laughing relaxes the body and reduces problems associated with high blood pressure, strokes, arthritis, and ulcers. Some research suggests that laughter _____________ also reduce the risk of heart disease. Historically, research ____________ shown that distressing emotions (depression, anger, anxiety, and stress) are all related to heart disease. A study done at the University of Maryland Medical Center suggests that a good ________________of humor and the ability to laugh _______________ stressful situations helps mitigate the damaging physical effects of distressing emotions
A good hearty laugh can help:
reduce stress
lower blood pressure
elevate mood
boost immune system
improve brain functioning
protect the heart
connect you to others
help instant relaxation
make you feel good
People who laugh heartily on a regular basis have _________________ standing blood pressure than the average person. When people have a good laugh, initially the blood pressure increases, but then it decreases to levels below normal. Breathing then becomes deeper __________ sends oxygen enriched blood and nutrients throughout the body.
Laughter decreases stress hormones and increases infection fighting antibodies. It increases our attentiveness, heart rate, and pulse.
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to the study at the University of Maryland Medical Center (cited above). The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.
Laughter can be a great workout for your diaphragm, abdominal, respiratory, facial, leg, and back muscles. It massages abdominal organs, tones intestinal functioning, and strengthens the muscles that hold the abdominal organs in place. Not ______________ does laughter give your midsection a workout, it can benefit digestion and absorption functioning as __________. It _____________ estimated that hearty laughter can burn calories equivalent to several minutes on the rowing machine or the exercise bike.
Laughter stimulates both sides of the brain to enhance learning. It eases muscle tension and psychological stress, which keeps the brain alert and _______________people to retain more information
Humor is a powerful emotional medicine ______________ can lower stress, dissolve anger and unite families in troubled times. Mood is elevated by striving to find humor in difficult and frustrating situations. Laughing at ourselves and the situation helps reveal that small things are not the earth-shaking events they sometimes seem to be. Looking at a problem from a different perspective can make it seem less formidable and provide opportunities for greater objectivity and insight. Humor also helps us avoid loneliness by connecting with others who are attracted to genuine cheerfulness. And the good feeling that we get _______________ we laugh can remain with us as an internal experience even after the laughter subsides.
Monday, April 6, 2009
module 2 Phrasal verbs
These are the phrasal verbs in the module. Read the definitions. Then complete the sentences below:
get back : Return
hit back: to attack someone who has attacked you
move in: to (cause someone to) take control or attack
clean out: to take or steal all of (someone's) money or goods
throw out: get rid of (something) because it is no longer wanted
Turn someone off: make someone dislike something or a person
Put on: imitate
crack someone up: make someone laugh
Dress up:wear something special
Get on:become successful
Go in for: like or enjoy
Get into / out of trouble: get involved
Make out: pretend
Make up:invent
Go off someone:stop liking
1) The thieves broke into the house and ______________ it _________ of the household appliances.
2)Government officials have ______________ ________ to settle the dispute.
3) The boy had attacked him so he _________________ him _________.
4)That comedian really _____________ me ___________. I find his jokes really funny.
5) I don't ____________ ________ _________ comedians like Mr Bean. I think his jokes are silly.
6) I believe he is not so innocent. He _____________ _______ to be that way but in fact he is very astute.
7) He keeps _________________ __________ stories that nobody believes.
8) We need to _____________ ___________ all the papers and keep a computer record o save space.
9) I used to like Jim Carey but then I _____________ _______ him when he started making silly comedies which are always the same.
10) We have to ____________ ________ for the occasion. It is a formal fifteenth birthday party.
11) Midachi is a group of comedians who really ________________ ___________. They have been successful for many years.
12) That disgusting comedian really ______________ me _________ with his jokes which are really gross.
13) Cerutti is really good at _______________ _________ different voices.
get back : Return
hit back: to attack someone who has attacked you
move in: to (cause someone to) take control or attack
clean out: to take or steal all of (someone's) money or goods
throw out: get rid of (something) because it is no longer wanted
Turn someone off: make someone dislike something or a person
Put on: imitate
crack someone up: make someone laugh
Dress up:wear something special
Get on:become successful
Go in for: like or enjoy
Get into / out of trouble: get involved
Make out: pretend
Make up:invent
Go off someone:stop liking
1) The thieves broke into the house and ______________ it _________ of the household appliances.
2)Government officials have ______________ ________ to settle the dispute.
3) The boy had attacked him so he _________________ him _________.
4)That comedian really _____________ me ___________. I find his jokes really funny.
5) I don't ____________ ________ _________ comedians like Mr Bean. I think his jokes are silly.
6) I believe he is not so innocent. He _____________ _______ to be that way but in fact he is very astute.
7) He keeps _________________ __________ stories that nobody believes.
8) We need to _____________ ___________ all the papers and keep a computer record o save space.
9) I used to like Jim Carey but then I _____________ _______ him when he started making silly comedies which are always the same.
10) We have to ____________ ________ for the occasion. It is a formal fifteenth birthday party.
11) Midachi is a group of comedians who really ________________ ___________. They have been successful for many years.
12) That disgusting comedian really ______________ me _________ with his jokes which are really gross.
13) Cerutti is really good at _______________ _________ different voices.
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